Yoga Tune Up Therapy Balls

If YOU want  to take an active roll ( no pun intended!) in dealing with  bodywide aches pains and you  may want to read this. I was introduced to the Yoga Tune-Up balls by Susannah , who gave an excellent and enjoyable workshop several months ago.  Since then I have used them regularly and found […]

Mindfulness & meditation

Update on charity screening – Thank you to those of you who donated 🙂 After co-hosting with Sue Cooper a charity showing of the movie THE CONNECTION, Mind-your-body last week and raising £234.00 for  The Nottinghamshire Hospice (which provides 14 hours of care), I’m sharing some new about a great FREE online EVENT. The Mindfulness Summit, […]

Posture – who cares?

This is a great article about Posture by Susannah Steers,she makes many great points about breathing, head forward posture, nervous system function, trying less hard, balance etc. All the things we  play with in  Body mind unwind classes. I really like her stuff.  ENJOY! http://movingspirit.ca/2013/07/posture-who-cares-5-big-reasons-why-you-should/ You may want to PLAY with some kit that helps one become […]

Happy 20015

Happy 2015 – Yoga Classes Update

Happy New Year Everybody! Just to say all yoga classes resumed last week, I still have space in my Tuesday evening class as Barnby Road School, Newark. Please NOTE Friday’s Class is at Tozer Studio, Southwell and not at Maplebeck  at present, until further notice. Please get in touch if you want a space. Susannah […]