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Yoga Tune Up Therapy Balls

If YOU want  to take an active roll ( no pun intended!) in dealing with  bodywide aches pains and you  may want to read this. I was introduced to the Yoga Tune-Up balls by Susannah , who gave an excellent and enjoyable workshop several months ago.  Since then I have used them regularly and found […]

Yoga Classes in Newark and Southwell (NG24, NG25)

If you’re looking for yoga classes in Nottinghamshire, then look no further.  I run two classes a week: In Newark, NG24 on a Tuesday evening, 5.45 to 7pm In Southwell, NG25 on a Wednesday afternoon, 12.45 to 2pm   You can find full details on the yoga classes page or view my Yoga Hub listing at Body-Mind-Unwind with […]

Posture – who cares?

This is a great article about Posture by Susannah Steers,she makes many great points about breathing, head forward posture, nervous system function, trying less hard, balance etc. All the things we  play with in  Body mind unwind classes. I really like her stuff.  ENJOY! http://movingspirit.ca/2013/07/posture-who-cares-5-big-reasons-why-you-should/ You may want to PLAY with some kit that helps one become […]

A mat of your very own

Would you run in somebody else’s running shoes? How about swimming in their swimming cap? With 2015 fast approaching, it’s a good time to think about the commitments we want to make for the year ahead. Investing in some kit – be it for the gym, for walking, for golfing or whatever – can help […]