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Yoga Tune Up Therapy Balls

If YOU want  to take an active roll ( no pun intended!) in dealing with  bodywide aches pains and you  may want to read this. I was introduced to the Yoga Tune-Up balls by Susannah , who gave an excellent and enjoyable workshop several months ago.  Since then I have used them regularly and found […]

Yoga Classes in Newark and Southwell (NG24, NG25)

If you’re looking for yoga classes in Nottinghamshire, then look no further.  I run two classes a week: In Newark, NG24 on a Tuesday evening, 5.45 to 7pm In Southwell, NG25 on a Wednesday afternoon, 12.45 to 2pm   You can find full details on the yoga classes page or view my Yoga Hub listing at Body-Mind-Unwind with […]

Mindfulness & meditation

Update on charity screening – Thank you to those of you who donated 🙂 After co-hosting with Sue Cooper a charity showing of the movie THE CONNECTION, Mind-your-body last week and raising £234.00 for  The Nottinghamshire Hospice (which provides 14 hours of care), I’m sharing some new about a great FREE online EVENT. The Mindfulness Summit, […]

Christmas “Ball”bles

Christmas “Ball”bles!

How do you feel about Christmas? I’ve been asking my clients this question – and the range of responses is interesting! Some are done and dusted with cards written and presents wrapped by the end of October. Others are stressing themselves to the max leaving everything until the last minute. One client, with children in […]