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Mindfulness & meditation

Update on charity screening – Thank you to those of you who donated 🙂 After co-hosting with Sue Cooper a charity showing of the movie THE CONNECTION, Mind-your-body last week and raising £234.00 for  The Nottinghamshire Hospice (which provides 14 hours of care), I’m sharing some new about a great FREE online EVENT. The Mindfulness Summit, […]

Mindfulness For Health Book

My “Book of the Year”

As 2014 draws to a close, I’ve been thinking about the books that I’ve been recommending to clients to read this year, to support them on their Body Mind Unwind journeys. Mindfulness was very “in vogue” in 2014 which was great to see, because living mindfully helps us reduce anxiety and cope with stress. There […]