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Yoga Tune Up Therapy Balls

If YOU want  to take an active roll ( no pun intended!) in dealing with  bodywide aches pains and you  may want to read this. I was introduced to the Yoga Tune-Up balls by Susannah , who gave an excellent and enjoyable workshop several months ago.  Since then I have used them regularly and found […]

Mindfulness & meditation

Update on charity screening – Thank you to those of you who donated 🙂 After co-hosting with Sue Cooper a charity showing of the movie THE CONNECTION, Mind-your-body last week and raising £234.00 for  The Nottinghamshire Hospice (which provides 14 hours of care), I’m sharing some new about a great FREE online EVENT. The Mindfulness Summit, […]