Posture – who cares?

This is a great article about Posture by Susannah Steers,she makes many great points about breathing, head forward posture, nervous system function, trying less hard, balance etc.

All the things we  play with in  Body mind unwind classes.

I really like her stuff.  ENJOY!

http://movingspirit.ca/2013/07/posture-who-cares-5-big-reasons-why-you-should/

You may want to PLAY with some kit that helps one become more posturally aware and improves joint function.  Please see my product page

 

One Response to "Posture – who cares?"
  1. Thanks for posting! 🙂

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