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Yoga Classes in Newark and Southwell (NG24, NG25)

If you’re looking for yoga classes in Nottinghamshire, then look no further.  I run two classes a week: In Newark, NG24 on a Tuesday evening, 5.45 to 7pm In Southwell, NG25 on a Wednesday afternoon, 12.45 to 2pm   You can find full details on the yoga classes page or view my Yoga Hub listing at Body-Mind-Unwind with […]

Mindfulness & meditation

Update on charity screening – Thank you to those of you who donated 🙂 After co-hosting with Sue Cooper a charity showing of the movie THE CONNECTION, Mind-your-body last week and raising £234.00 for  The Nottinghamshire Hospice (which provides 14 hours of care), I’m sharing some new about a great FREE online EVENT. The Mindfulness Summit, […]