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Spectrum Wellness and Performance Launch

I’m Excited to be Offering my Treatments and classes from Spectrum form January 2019 on Tuesday’s and Thursday’s I will be offering  Yoga Tune Up®  https://youtu.be/jSaew_LMOuQ. From January 2019  START DATE TBC. Yoga Tune Up® is a fitness therapy format designed to eradicate pain, improve posture and enhance performance through a unique blend of Corrective Exercise, Self […]

Roll Model Method® Practitioner

I’m one of 2 registed  Roll  Model Practitioners  in the UK  registered &   qualified to teach  the amazing Roll Model Method  using Roll Model® and Yoga Tune Up ®Therapy Balls. EXCITING times to be sharing  Jill Millers Work  in   Newark , Southwell and the UK. After  quite a journey I can add Roll Model Method […]

Yoga Tune Up Therapy Balls

If YOU want  to take an active roll ( no pun intended!) in dealing with  bodywide aches pains and you  may want to read this. I was introduced to the Yoga Tune-Up balls by Susannah , who gave an excellent and enjoyable workshop several months ago.  Since then I have used them regularly and found […]