Yoga Tune Up

Yoga Tune Up®  Classes Tuesday Spectrum Wellness and Performance Newark. Block Pay Only.  Includes set of Yoga Tune Up Therapy balls    

Body-Mind-Unwind Classes

Body-Mind-Unwind Class

Learn to move better – and feel better – with a blend of inward and outward practices. Do you want to improve your flexibility and strength and reduce your pain, so you can do the things you love? Maybe more energy and mental clarity is your goal? How about handling stress better, and achieving a […]