Body-Mind-Unwind Therapies and interventions
For an initial FREE 15-minute phone consult to discuss your needs call Susannah on 07939 056 870 or email me at firstname.lastname@example.org.
Before your first session with me, you will be required to fill in a Confidential Health form online so we can make the most of your session with we meet. You will also be required to fill in a Data Protection form
This will enable us to take a close look at your specific issues within the “bigger picture” of how you lead your life, tailoring a program of treatments to select the right blend of therapies and self-care strategies for you. Treatments might include deep tissue massage, myofascial release treatments hands on and using Roll Model® therapy balls, Full Movement Method Yoga. Neuromuscular therapy and Learning how to breath more effectively.
Self-care strategies might include Yoga Tune-up®, mindfulness and meditation, breathing practices the Roll Model Method® and other self-care practices, to undo entrenched patterns of movement & stress, help heal injuries or enhance performance.
Appointment cost can vary depending on your requirements and will comprise of consultation, treatment & interventions –
4O Minutes£45.00 60 Minutes£55.00 90Minutes £75.00
Follow up PAY AS YOU GO rates are the same rate
Buy a block of 4 sessions and have your appointments pre-booked to:
SAVE 10% 4 x 90 Minutes – £270 save £30.00 £67.50 per 90 minute
SAVE 5 % 4 x 60.00 Minutes -£209 save £11.00 £52.25 per 60 minutes
YOGA TUNE UP® Classes Launching January 2019 TBC
For details and booking please call me on 07939 056 870
Call me to request a health assessment form and BOOK in for your FREE Taster Class
or to purchase 3 for 2 taster class pass for £16.00
Each class is £8.00, and classes are booked in blocks of 6-8 (depending upon Nottinghamshire schools term dates) sometimes the class continues into the holidays depending on class numbers and can be added on to the block.
CLASS JOINING TERMS. If you are unable to attend a class due to being on holiday, please circle the date on the booking form and return with your payment. With this notice I am happy to offer you a maximum of one class deduction off the course – please adjust your payment accordingly. If you are away for any other dates you can come to my other class in the same block, if space is available.
Roll Model Method® Therapy Balls
Roll Model ®Therapy balls Original(small) size £17
Roll Model ®Therapy balls Plus size £19
Roll Model ® Alpha ball size £18
Coregeous Ball £14
Yogamatters LARGE Brick £7.00
Roll Model ®Therapy balls kit (full set of 6 balls in a black mesh tote with room for keys) £62.00
Roll Model ® Alpha ball twin set in tote bag £31.00