Body-Mind-Unwind Therapies and interventions

For an initial FREE 15-minute phone consult to discuss your needs call Susannah on  07939 056 870  or email me at susannah@bodymindunwind.co.uk. 

  Before your first session with me, you will be required to fill in a  Confidential  Health form online so we can make the most of your session with we meet.  You will also be required to fill in a Data Protection form

This will enable us to take a close look at your specific issues within the “bigger picture” of how you lead your life, tailoring a program of treatments to select the right blend of therapies and self-care strategies for you. Treatments might include deep tissue massage, myofascial release treatments hands on and using Roll Model® therapy balls, Full Movement Method Yoga. Neuromuscular therapy and Learning how to breath more effectively.

Self-care strategies might include Yoga Tune-up®, mindfulness and meditation, breathing practices the Roll Model Method® and other self-care practices, to undo entrenched patterns of movement & stress, help heal injuries or enhance performance.

Appointment cost can vary depending on your requirements and will comprise of consultation, treatment & interventions – 

                  4O Minutes£45.00             60 Minutes£55.00           90Minutes £75.00

     Follow up PAY AS YOU GO  rates  are the same  rate

             Buy a block of  4 sessions and  have your appointments  pre-booked  to

 SAVE 10%  4 x 90 Minutes – £270  save  £30.00  £67.50 per 90 minute

 SAVE  5 % 4 x 60.00 Minutes -£209 save  £11.00 £52.25 per 60 minutes

 

  • YOGA TUNE UP® Classes Launching January 2019 TBC

For details and booking please call me ON 07939056870 .

Body-Mind-Unwind Classes

 Call me to request a health assessment form and BOOK in for your FREE Taster Class

or to purchase 3 for 2 taster class pass for £16.00

Each class is £8.00, and classes are booked in blocks of 6-8 (depending upon Nottinghamshire schools term dates) sometimes the class continues into the holidays depending on class numbers and  can be added on to the block.

  CLASS JOINING TERMS. If you are unable to attend a class due to being on holiday, please circle the date on the booking form and return with your payment. With this notice I am happy to offer you a maximum of one class deduction off the course – please adjust your payment accordingly. If you are away for any other dates  you can come to my other class in the same block, if space is available.

 Roll Model Method® Therapy Balls 

  Roll Model ®Therapy balls Original(small)  size  £17 

 Roll Model ®Therapy balls Plus size  £19 

  Roll Model ® Alpha ball size £18

Coregeous Ball  £14 

Yogamatters LARGE Brick £7.00

Roll Model ®Therapy balls kit (full set of  6 balls  in a black mesh  tote with room for keys) £62.00  

Roll Model ® Alpha ball twin set in tote bag £31.00