I’m one of 2 registed Roll Model Practitioners in the UK registered & qualified to teach the amazing Roll Model Method using Roll Model® and Yoga Tune Up ®Therapy Balls. EXCITING times to be sharing Jill Millers Work in Newark , Southwell and the UK.
After quite a journey I can add Roll Model Method Practitioner to my qualification and skill-set to help people move better, give them more stability and access strength didn’t know they had. I teach and share Pain management skills.
Learn STRESS busting strategies to improve your head game and fight off those Tigers!!
I can literally help you Unwind in Body and Mind.
I’m a women with Balls lots of actually 🙂
and I love getting to grips with Fascia and have been for many years as a body work and yoga therapist .
I started my journey in 2015 with Jill Miller who created the Roll Model Method® https://www.tuneupfitness.com/therollmodel/about and is considered a teachers teacher and a pioneer in the movement and anatomy and yoga sphere who has 30 years experiencing in integrating anatomy yoga, fitness pain management.
I flew to Austria and had my 1st experience of the Yoga Tune Up® Therapy balls during The Science of Rolling workshop taught by Dagmar Khan a YTU teacher based in Ireland in the beautiful village of Neustift im Stubaital in Austria at http://www.stubaiyoga.com/ owned by Sherry Kranabitter
It was a treat to meet other anatomy focused Yoga teachers and Therapists, and I’ve made friends and colleagues with whom I continue to share the journey of finding solutions to chronic pain management, functional movement, stress management and to help people live better in their bodies .
I have used many self massage & myofascial release tools in the 26 years I’ve been a body work therapist and I can say I LOVE these portable versatile grippy balls beyond belief !
I believe a set of Roll Model therapy balls also known as Yoga Tune Up ® Therapy balls should be an integral part of anyone’s self care tool kit.
I find their versatility grip which allows shear and portability can be used as a single ball and double ( in a snug grip tote bag) which becomes like a small roller (So much easier to travel with !!) means they have the advantage in my opinion over massage tools such as foam rollers, tennis balls, lacrosse balls, rumble rollers.
If you want PAIN RELIEF increased MOBILITY, to improve your POSTURE have greater resilience and ability to handle STRESS and enhance you day to day and ATHLETIC performance I can show you how with these miracle Roll Model® therapy balls.
During a 1-1 session I show you how to access fuller diaphragmatic belly breathing using a Yoga Tune Up ® COREGEOUS BALL® and the rest and digest relaxation response (Parasympathetic nervous system).
Jill Miller has just done 10 page spread in PREVENTION MAGAZINE on Core concepts and strength and the asthetics of body shaming image etc. A great read https://www.instagram.com/p/Biw1CFJHND_/?utm_source=fb_www_attr
These balls are self care bliss in a bag:) My clients and class members love them.
See https://bodymindunwind.co.uk/testimonials/ from clients who are pleased that they have their lives back to be able to do what they love to do!!
I continued my training in Yoga Tune up ® in New York with two senior trainers the fabulous Dinneen Viggiano https://dinneenviggiano.com/ and Ariel Kiely and became a YOGA TUNE UP® Level 1 teacher Teacher in 201 other Yoga Tune up Modules with Dinneen Viggiano in the Uk in 2016 and 2017