Spectrum Wellness +Performance Physiotherapist, Paul Farquharson was treating me for for back and shoulder problems on and off and being a keen golfer and wanting to improve my game.We realised my general stiffness was holding me back & beginning to take its toll!
He recommended I see Susannah Nelson at Body mind unwind as a adjunct to my sessions with him.
He suggested I book some 1-1 sessions with her for treatment and to learn some Roll Model Method self-care strategies using Yoga Tune Up Therapy balls.
As I wanted to find ways to help keep me mobile as I was wanting to improve my flexibility to play golf rather than reacting to problems with physio visits.
It seemed a great idea to be proactive in trying to minimise the likelihood of injury by booking some sessions so I began treatments with Susannah about 9 months ago and can honestly say that my general fitness and flexibility has improved significantly.
I attend Susannah’s regular weekly “Body Mind Unwind” classes which is a mix of Yoga, Ball work self massage and breathing.
Combined with the one on one massage treatments (perhaps once a month) and Roll Model Method self care work with the Yoga Tune balls this has reduced both my aches and pains and the number of visits to the physio.
Susannah is highly skilled and very professional. She has a warm, engaging personality which makes people feel very much at ease. Her weekly classes are relaxed and friendly. Despite being only one of two men currently attending her Newark class, I would certainly recommend it to others.
For anyone looking to improve their general flexibility, fitness and sense of wellbeing I would wholeheartedly recommend Susannah and Body Mind Unwind.
Give it a try and you won’t be disappointed!