If YOU want to take an active roll ( no pun intended!) in dealing with bodywide aches pains and you may want to read this.
I was introduced to the Yoga Tune-Up balls by Susannah , who gave an excellent and enjoyable workshop several months ago. Since then I have used them regularly and found them to be enormously helpful
Having been a competitive athlete when younger, and currently being a bit of an exercise junky with something of a try-too-hard personality ( I carry a lot of tension) I have over the years tried many ways to improve my posture and flexibility and to relieve tight & sore muscles and connective tissues. including doing pilates, yoga and using foam rollers etc.
I’m also medically qualified so am interested in the anatomy and physiology of movement (and I like to check out the science behind any suggested treatments or gizmos).
The YTU balls are particularly effective because they are so versatile. I’ve previously used Lacrosse or spiky balls but they can be a bit too brutal! YTU balls come in various sizes & densities and can be toted together in pairs or used singly making it possible to work on just about any part of the body. They are so easy to take with you – helpful after a hard day’s skiing/golfing etc.
I can honestly say that regular use of the Yoga Tune-Up balls has made a huge difference to me (and because they are so easy I have actually been using them regularly!) I thoroughly recommend them – ideally as an adjunct to occasional massages, nothing beats that. Although they are very straightforward to use, because our bodies are so individual, it is probably best have someone trained, to teach you how to get the most from them.